Cut to the soul
Why make a list?
One way to reduce the chance of following through on a desire to self-harm is to remind yourself of all the pros and cons of self-harming. Sarah-Louise has designed a blank template for you to use. A sample completed list may be found in Appendix 6: Pros and cons list.
How to USE
The template is available to download as a PDF. It is designed for printing onto A4 sized paper. You may then list out your own individual pros and cons.
How to distribute
We welcome the widespread distribution of this template, as long as our copyright remains visible and our authorship is acknowledged.
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