Feeding program recipes

Chicken & potato adobo

Dietary notes

  • Common allergens: soy beans**

  • Diet: pork free

  • Nutritional notes: low fat & high protein

Economics

  • Portions: 30

  • Cost/portion: ?P50 or £0.65

Ingredients

  • bay leaves: 6

  • black pepper: 0.5 tbsp

  • coconut oil: 1 tbsp

  • chicken: 4kg

  • garlic: 100g

  • onions: 500g

  • potatoes: 1kg

  • rice: 9kg

  • soy sauce: 8 tbsp**

  • vinegar: 4 tbsp

Instructions

  1. Prepare and dice the onions.

  2. Chop the chicken into bite sized chunks.

  3. Heat the oil in a wok.

  4. Fry the garlic and onions.

  5. Add and brown the chicken.

  6. Add the potatoes, soy sauce and vinegar.

  7. Add the bay leaves and pepper.

  8. Cook the rice.

  9. Divide the rice into portion-sized lidded pots.

  10. Divide the dish into portion-sized lidded pots.


For I was hungry and you gave me something to eat,
I was thirsty and you gave me something to drink…
Matthew 25:35